Dosage

The dosage for essences is three drops under the tongue four times a day. Essences work with the subconscious mind. The best time to take your essences is as soon as one gets up in the morning and right after one lays down at night. This is the time that our conscious mind is closest to our subconscious mind. The other two times should be consistent but it does not matter when they are. Essences are effective when one adds them to bathwater, massage oil, or applies them to their body.

One cannot receive more benefits from taking a larger does of essences. The optimum benefits come from taking the suggested dose on a regular basis. Often, subtle realizations are received during dreams while taking essences. Many people find a dream journal to be helpful while involved in essence therapy. Affirmations work well as support to flower and gem essences. Essences can be taken in combination with other flower and gem essences. It is recommended to take no more than three essences at a time as they can lead to catharsis.

Essences are listed on the website by the positive qualities they promote and the patterns of imbalance that may suggest an essence would be useful. Essence consultation and custom made formulas are available from Marisha.

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