Pumpkin seed, almond and quinoa granola bars

Yields about 14

Ingredients:
2 cups old-fashioned oats
1/2 cup chopped roasted almonds
1/2 cup pumpkin seeds
1/3 cup flaxseeds
1/2 cup uncooked quinoa
1/4 cup maple syrup
1/4 cup honey
1/4 cup creamy peanut butter
1 tablespoon unsweetened applesauce
1/4 cup chia seeds \ Directions:

Preheat oven to 375F. Line a 9 x 13-inch baking dish with parchment paper. Add the oats and pumpkin seeds, spread evenly over the parchment paper. Bake for about 10 minutes, or until fragrant and toasted.

Once toasted, remove from the pan and place in a large mixing bowl. Mix in the quinoa, flaxseeds, almonds and chia seeds.

In another bowl, whisk the applesauce, maple syrup, peanut butter and honey together. Pour the wet ingredients into the dry ingredients and stir to combine.

Line a 9 x 13-inch baking dish with foil and spray with nonstick cooking spray. Press the mixture into the foil. Place in the fridge and chill for about 2-3 hours. Cut into bars.