Learn to Cook Healthy
Come learn how to make balanced meals to keep your blood sugar stable, energy up and excess weight off. On Sunday, August 14 a "Making Balanced Meals" workshop will be held from 4:00-6:00 pm at the GRuB Farmhouse, 2016 Elliott Ave NW, Olympia. We'll focus on balancing healthy fats, proteins, starches and vegetables to optimize nutrition at every sitting. There is a $5 non-refundable registration fee per class/per person, and pre-registration is required. Register online at www.OlympiaFood.coop, or in-person between 11 am and 6 pm at either Olympia Food Co-op store (3111 Pacific Ave. SE or 921 Rogers St. NW).
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