Fort Flagler Spring Retreat - 2017 - Menu & Shopping List
Please bring quantities sufficient for your family and guests for the meals you will be eating. You need not bring every single item listed; the starred items * are those things we need almost everyone to bring. Take your own leftover food and kitchen supplies when you leave. There are refrigerators and a freezer.
Friday dinner menu:
Spaghetti and sauce, salad, garlic bread, brownies.
- *Prepared spaghetti sauce, designated vegetarian or meat.
- Spaghetti noodles (regular or gluten free)
- *Salad greens, veggies etc.
- Salad dressing
- French bread and butter, garlic
- Grated Parmesan cheese
- *Fruit
- *Brownies
- Juice or milk
Saturday and Sunday breakfast menus:
breakfast menus: Eggs, toast, muffins, cold cereal, yogurt. Fruit. Usual morning beverages.
- Breads, English muffins, etc. for two breakfasts
- *Eggs for two breakfasts
- *Dried cereals/granola
- *Milk and juices
- Butter, jam, raisins, honey
- Yogurt
- Fruit
- Coffee, tea, hot chocolate (never seems to be enough cocoa)
Saturday lunch menu:
Soups, sandwiches, veggies, chips, cookies
- Canned soup: chicken noodle or tomato
- Sandwich breads
- *Sandwich filling: cold cuts, cheese, egg salad, peanut butter etc.
- Condiments: mustard, mayonnaise, pickles, lettuce, tomatoes, chutney.
- Raw veggies, already cut to eat is a help.
- Fruit for fruit salad
- *Chips
- *Cookies (gosh, they disappear!)
- *Juice, milk
Snacks:
Fruit, juice, veggies, chips etc. for a mid-afternoon snack
Saturday dinner:
Taco salad, rhubarb crisp, ice cream.
- Taco salad makings
- corn chips or corn or flour tortillas,
- cheese, (grated),
- kidney beans or vegetarian refried beans,
- olives,
- sour cream,
- salsa,
- hamburger,
- green onions,
- avocados,
- fresh tomatoes,
- lettuce, etc.
- Rhubarb, for rhubarb crisp.
- Ice cream and topping mix will be provided.
Extra beverages: juice, teas, honey, coffee, and hot chocolate mix for between meals.
Other Needed items: hand soap for bathrooms, dish soap, pot holders, paper towels, sharp knives, kitchen towels, salt, pepper, cooking oil, etc.
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